Exercise & Fitness
epub |eng | 2018-04-20 | Author:Samantha Brennan
Sedentary Athletes Now, you might think the dangers of not moving during the day matters only to those people who don’t also exercise. But no. Heavy exercisers, it turns out, ...
( Category:
Women's Health
April 20,2018 )
epub |eng | 2018-01-19 | Author:Terri Schneider
HILLS 3 BIKE :45 (L1-L4) Warm up at L1-L2 for :10 on flat terrain. Choose a hill that takes you 30-40 seconds to ride up. Ride this hill 8x at ...
( Category:
Individual Sports
April 20,2018 )
epub |eng | 2010-05-14 | Author:Deepak Chopra, M.D. & Simon M.D., David
Chakra Meditation A different type of meditation involves intoning mantras aloud to create a healing resonance in the mind and body. There are mantras associated with each of the seven ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | | Author:Dave DeLuca
THE LIBERATED ONE The liberated one is always found abiding in the Self and is pure in heart; he lives freed from all desires, under all conditions. The liberated one ...
( Category:
Poetry
April 19,2018 )
epub |eng | 2013-04-19 | Author:Jorge Cruise
“If you get too little sleep, you will snack more during the day, using food to stay alert.” Keep a list and check it twice. No matter how many steps ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | | Author:B. K. S. Iyengar
IYENGAR AND NOËLLE IN PASCHIMOTTANASANA 16.55. If you know the fountain, then knowledge is there forever. 16.56. It requires tremendous concentration to let the energy flow from the feet. Then ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | | Author:Galante, Lawrence
Concentration is focused on the body for long intervals of uninterrupted time while practicing the form. As one tries to relax and keep all of the above mentioned in mind, ...
( Category:
Exercise & Fitness
April 19,2018 )
mobi, epub |eng | 2012-12-20 | Author:Schoen, Julie & Pearl, Little [Schoen, Julie]
3. Utthita Hastasana in Tadasana (Raised Hands in Mountain Pose) Standing in Mountain Pose at the top of your mat, extend the arms up into the air with the palms ...
( Category:
Diseases & Physical Ailments
April 19,2018 )
epub, pdf |eng | 2018-04-17 | Author:Stephen Cope
The Guru is one who at all times abides in the profound depths of the Self. He never sees any difference between himself and others and is quite free from ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | 2014-04-19 | Author:Liang, Shou Yu & Wu, Wen-Ching
Gray then seals White’s right arm down while stepping forward with his left foot and striking to White’s jaw with his right palm. Second application White kicks to Gray’s groin ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | | Author:Jaganath Carrera
3.24. By samyama on friendliness and other such qualities, the power to transmit them is obtained. This sutra offers a wonderful way to better our own life and the lives ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | | Author:James Mallinson
Mulabandha and Mahabandha without Mahavedha are like the beauty, youth, and charm of a woman without a man. Assume Mahabandha and hold the breath while applying Uddiyanabandha. This is called ...
( Category:
Exercise & Fitness
April 19,2018 )
epub |eng | 2017-11-23 | Author:Lisa Riley
DON’T FORGET TO CELEBRATE! After these eight days you should really begin to notice differences in your body, your skin and your energy levels. CONGRATULATIONS! Make sure you note down ...
( Category:
Diets & Weight Loss
April 18,2018 )
epub |eng | | Author:Hellfried Krusche
3 What Can We Achieve? YOGASŪTRA, CHAPTER THREE (vibhūti-pādaḥ) T.K.V. Desikachar: The third chapter of the Yogasūtra presents what we can achieve when we have established a strong and stable ...
( Category:
Alternative Medicine
April 17,2018 )
epub |eng | 2009-04-17 | Author:Robert dos Remedios [Robert dos Remedios]
Six rounds using the 20/10 Tabata (2:50) Rest 3 minutes Repeat with another six rounds using the 20/10 Tabata Try to get over level 10 every time and try to ...
( Category:
Exercise & Fitness
April 17,2018 )
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